Change Your Habits

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

Movement

It seems like you might be referring to “Movement Fitness,”functional fitness.

Time

Are you looking for tips on starting a fitness routine or information about a specific gym?

Practice

It sounds like you’re interested in fitness practice! Here are some tips to help you get started with a fitness routine

Weight Loss

Would you like more detailed advice on any of these points or have any specific questions about weight loss?

Run an Extra Mile Easily

Increase your distance gradually. Add a quarter or half mile to your run each week to avoid overexertion.

Trainings and Exercises

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.

physical activity that improves

maintains physical fitness

overall health. I

It can be more flexible

Training involves a structured plan

Builds muscle mass and strength

BMI Calculator

A Body Mass Index (BMI) calculator is a tool that helps you determine whether you have a healthy body weight for your height. Here’s a brief description of how it works and its significance.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - And Above Obese

Calculat Your BMI

You enter your weight (in kilograms or pounds) and height (in meters or feet and inches). It provides a numerical value that categorizes your weight status.

meet our team

Welcome to our fitness family! Our team is dedicated to helping you achieve your health and wellness goals. Each member brings a unique set of skills and expertise to ensure you receive the best guidance and support on your fitness journey.

Jerome Bell

Trainer

Josep

Trainer

Cameron Williams

Trainer

Dianni Russel

Trainer

Coby Fisher

Trainer

Theresa Webb

Trainer

Our Pricing

Per Day

$7.9 /per day

  • 24 hour access

  • Unlimited classes

  • Flexible classes

  • Bmi tracker

Per Monthly

$180/per month

  • 24 hour access

  • Unlimited classes

  • Flexible classes

  • Bmi tracker

  • Personal Trainer

Per Yearly

$600 /per year

  • 24 hour access

  • Unlimited classes

  • Flexible classes

  • Bmi tracker

  • Personal Trainer

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